A Sanctuary for Women’s Healing and Renewal
Helping women reconnect with themselves through body-based wellness, nervous system support, restorative movement, and the calming rhythms of nature.
Meet Carrie
Carrie is a Certified Meditation & Mindfulness Life Coach and Certified Trauma-Sensitive Yoga Instructor. With nearly a decade of experience in physical therapy and over 30 years in massage therapy and bodywork, her work integrates somatic wellness, restorative movement, and compassionate support to help women reconnect with themselves at their own pace.
What We Offer
Retreats & Circles
Women’s gatherings, meditation, restorative yoga, and seasonal retreats.
Somatic Wellness Sessions
Every session is thoughtfully tailored to your needs, your goals, and your nervous system. Together we may explore restorative movement, mindfulness practices, breathwork, nervous system education, grounding exercises, or other body-based approaches that support healing.
There is no pressure to perform—we simply begin where you are.
Workshops & Community
Community gatherings, educational workshops, and local collaborations centered on wellness, mindfulness, and nature.
About Willow Green Pond
Nestled in the Sierra Nevada foothills, Willow Green Pond is a private, off-grid retreat venue surrounded by nature. With a pond-side deck, yurt, and garden spaces, it offers a peaceful and grounding setting for personal healing and women’s gatherings.
Today I attended a women’s wellness gathering held at the Nature’s Whole Food Depot. It was pretty special since I was treated to a one on one session! I learned a new calming practice called Vagal Humming. What a beautiful way to feel calm and centered!
Debbie T.
I also learned an unusually different way to release tension in the neck and shoulders. Not to mention how it took away a muscular skeletal headache at the same time! Pretty great stuff, can’t wait to be able to learn more at her pond in nature.
I know I left today feeling more grounded, less stressed & no headache! Not to mention meeting a new friend as well.
Carrie has a unique way of connecting and really looking forward to learning more. Thank you,
Call to Action
Your journey toward rest and renewal begins here.
